Tag Archives | vegan


Health Snack: Flourless Muffins


With the swarm of buzz words such as dairy, gluten, and sugar free, low-calorie, paleo, and vegan, it’s no wonder that we’ve seen a rise in demand for these recipes. What was once considered a niche, especially for those limited by dietary restrictions, is now widespread. These recipes are part of what is considered “clean […]

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Let That Soak In…Seeds

Sprouting, ever heard of it? Have you ever tried it? I sprouted some seeds years ago when I lived in southern California. I had purchased a sprouting kit from my friend Connie Nielsen over at Life Sprouts. But, it wasn’t until I started researching and learning about fodder that I began to wonder why seeds […]

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