Free Download: 100 Workouts for Office Workers



I've found what is quite possibly the best download on the subject I've EVER seen.

If you work in an office and care anything at all about staying in great shape, then this .pdf is for you. Oh, and after you download it, SHARE IT. It's awesome!

Click the image below to download the PDF. It's 16mb but it's SO worth it. After you download it, celebrate by going and eating a whole pizza. Then, do workouts 1-50.

Free Download by N. Rey @

Free Download by N. Rey @

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3 Responses to Free Download: 100 Workouts for Office Workers

  1. Dave Stewert March 14, 2017 at 9:16 pm #

    This is the most ignorant blog post I have ever seen. Is this a joke? Is it Spam? Have you been hacked? Complete waste of time. WTF does this content have to do with anything on this site?

    • David March 14, 2017 at 10:47 pm #

      Dave, thanks for taking the time to share your distaste for this post. I’m a bit flattered to be awarded “the most ignorant blog post [you’ve] ever seen”. Sincerely, thanks for typing all that out for us.

      What specific content/subject would you like me to cover for you here?

      We’ve been working in the preparedness and self-reliance space for some time now, over ten years. To be frank, not all of our posts are going to cover bugging out, emergency situations, homesteading, SHTF, survival, TEOTWAWKI, etc., you get the point. With so much content to choose from online, I like to lighten things up a bit and touch on subjects outside of “prepping”. Hey, at least we’re not posting clickbait!

      The download has been useful to me, especially on a day like today, after spending the day editing video and writing.

      In any event, no, the site wasn’t hacked. And, I’d love to feature an article by you if you’d like to email us a draft. Let me know!


  2. Emily April 7, 2017 at 1:40 pm #

    Thanks for posting, already downloaded and I’ll be using this. It’s so easy to forget to get up and move around when you work online!

    We all should be preparing for what is to come, but we need to concentrate on life in the meantime! I also like that you posted Simon Sinek, he’s spot on!

    -Thanks for the comment, Emily! Glad you found some of our content useful.

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