You know when you get hungry for something right before bed? It turns out that it isn’t the end of the world if you eat something before hitting the sack. But you do need to be careful. Read all about it here.
Archive | Health
Helping Someone Who’s Grieving
When someone you know experiences grief, it can be hard to know how you can help them. What can you say? What can you do? Well, click here to learn how you can help someone overcome loss and grief.
Laughter Really Is the Best Medicine
Did you know that laughter isn’t just good for your emotionally, but physically as well? Laughing benefits the body and the soul. Click here to read about the health benefits that laughter can give you.
Good Fats vs. Bad Fats
Believe it or not, not all fat is bad. Some fats are actually good for your body in moderation. Check out these interesting facts about good and bad fats.
Health Benefits of Oranges
We all know that oranges have vitamin C, but did you know they have other health benefits too? Click here to find out what they are.
12 Moves of Christmas
I’m always looking for ways to add variety to my workouts. Are you? You and I can try the 12 Moves of Christmas to spice things up.
Go Nuts This Season
It’s the season to roast chestnuts on an open fire. Enjoy your share of delicious and nutritious nuts this season, and learn just how amazing they are in this infographic. Get health and fitness tips at Greatist.com
How to Avoid Holiday Weight Gain
The holidays are notorious for weight gain! But you can keep it under control and maybe even lose a little weight. Here are 13 ways you can win the weight game this year.
VIDEO: Home Cardio Workout
Gym memberships are great for some people. For me, not so much. I have plenty of heavy things to pick up around my house and office. I mean, I’m grateful to have scored an elliptical machine to put in my office. Yes, I literally have an elliptical machine right next to my desk. A digital […]
Hydration, 11 Clues You Need More H2O
Dehydration is a killer! We found this awesome infographic which covers 11 signs to indicate you need to hydrate yourself, ASAP. Check it out!