Gym memberships are great for some people. For me, not so much.
I have plenty of heavy things to pick up around my house and office. I mean, I'm grateful to have scored an elliptical machine to put in my office. Yes, I literally have an elliptical machine right next to my desk.
A digital marketing expert was in my office last week and laughed at the absurdity of my machine within my workspace. I shared with him that I've had fantastic results with consolidating exercise, reading (audiobooks), and phonecalls into a 45-minute daily ritual. He liked the idea.
OK. If you're on the road due to travel or just don't need to involve equipment in your exercise routine, check out the video below, or click the image to read through these easy home cardio exercises: