We all know that oranges have vitamin C, but did you know they have other health benefits too? Click here to find out what they are.
I’m always looking for ways to add variety to my workouts. Are you? You and I can try the 12 Moves of Christmas to spice things up.
It’s the season to roast chestnuts on an open fire. Enjoy your share of delicious and nutritious nuts this season, and learn just how amazing they are in this infographic. Get health and fitness tips at Greatist.com
The holidays are notorious for weight gain! But you can keep it under control and maybe even lose a little weight. Here are 13 ways you can win the weight game this year.
Gym memberships are great for some people. For me, not so much. I have plenty of heavy things to pick up around my house and office. I mean, I’m grateful to have scored an elliptical machine to put in my office. Yes, I literally have an elliptical machine right next to my desk. A digital […]
Dehydration is a killer! We found this awesome infographic which covers 11 signs to indicate you need to hydrate yourself, ASAP. Check it out!
A few months ago, I read an article that refuted the notion that an individual can “detoxify” their body with natural foods and remedies. I wonder if what some call detox is actually simply an improved state of health due to adequate hydration, nutrient-rich eating, and improved waste elimination? I routinely enjoy making teas and […]
She almost crashed on the highway! This last week, my cousin (through marriage) experienced an almost disastrous episode of high blood pressure. While driving home on the highway with her three year-old in the car, she began to feel dizzy and felt close to losing consciousness. Immediately, she made her way to pull over to […]
Yes! I’ve found what is quite possibly the best download on the subject I’ve EVER seen. If you work in an office and care anything at all about staying in great shape, then this .pdf is for you. Oh, and after you download it, SHARE IT. It’s awesome! Click the image below to download the […]
I’ve experienced the benefits of using the highest-quality colloidal silver products to recover from injury and illness, so have my children and my wife. Heck, my sister (who is a professional dog groomer), has even used it to cure a tumor-like growth on one of her dogs. The growth shrank and eventually disappeared! Like with […]