You know when you get hungry for something right before bed? It turns out that it isn’t the end of the world if you eat something before hitting the sack. But you do need to be careful. Read all about it here.
Tag Archives | Health
Laughter Really Is the Best Medicine
Did you know that laughter isn’t just good for your emotionally, but physically as well? Laughing benefits the body and the soul. Click here to read about the health benefits that laughter can give you.
Good Fats vs. Bad Fats
Believe it or not, not all fat is bad. Some fats are actually good for your body in moderation. Check out these interesting facts about good and bad fats.
12 Moves of Christmas
I’m always looking for ways to add variety to my workouts. Are you? You and I can try the 12 Moves of Christmas to spice things up.
Go Nuts This Season
It’s the season to roast chestnuts on an open fire. Enjoy your share of delicious and nutritious nuts this season, and learn just how amazing they are in this infographic. Get health and fitness tips at Greatist.com
How to Avoid Holiday Weight Gain
The holidays are notorious for weight gain! But you can keep it under control and maybe even lose a little weight. Here are 13 ways you can win the weight game this year.
Video: Benefits of Sea Salt
I recently had a conversation with a business owner about Himalayan sea salt. Our conversation really centered on the idea of salt in helping to achieve optimum health. I found the following video and it was helpful. Hopefully, you’ll find it beneficial too.
Potatoes in Trash Cans?
If you’ve got the itch for starch, here are a couple of potato videos, potatoes in trash cans and sweet potatoes in containers. Potatoes don’t really get as much notoriety unless they’re fried or stuffed. Spuds are a: • Great source for vitamin B6, C, potassium • Food free of cholesterol, fat, and sodium • […]
Official Berkey Response to Toledo Ohio Algae Bloom
ALGAE BLOOM – FAQ Below is some information that might be helpful, with respect to the recent Algae Bloom and resulting contamination of the water supply to Toledo, Ohio: “…Cyanobacterial cells range in size from 0.5-1 μm to 40 μm in diameter…” In other words, it’s a long skinny bacteria. Reference:http://huey.colorado.edu/cyanobacteria/about/cyanobacteria.php Internet research seems to […]
Hygiene – Keeping Clean in a Survival Situation
Hygiene – Keeping Clean in a Survival Situation In a SHTF situation, many urgent needs must be met: Is there enough food? Is there a source of clean water? Is there a safe shelter? Is there a means to protect yourself and your belongings? Are my teeth clean? Wait, what? Believe it or not, good […]