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Tag Archives | Health

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Should You Eat Before Bed?

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You know when you get hungry for something right before bed? It turns out that it isn’t the end of the world if you eat something before hitting the sack. But you do need to be careful. Read all about it here.

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Laughter Really Is the Best Medicine

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Did you know that laughter isn’t just good for your emotionally, but physically as well? Laughing benefits the body and the soul. Click here to read about the health benefits that laughter can give you.

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Good Fats vs. Bad Fats

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Believe it or not, not all fat is bad. Some fats are actually good for your body in moderation. Check out these interesting facts about good and bad fats.

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Go Nuts This Season

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It’s the season to roast chestnuts on an open fire. Enjoy your share of delicious and nutritious nuts this season, and learn just how amazing they are in this infographic. Get health and fitness tips at Greatist.com

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Video: Benefits of Sea Salt

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I recently had a conversation with a business owner about Himalayan sea salt. Our conversation really centered on the idea of salt in helping to achieve optimum health. I found the following video and it was helpful. Hopefully, you’ll find it beneficial too.

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Potatoes in Trash Cans?

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If you’ve got the itch for starch, here are a couple of potato videos, potatoes in trash cans and sweet potatoes in containers. Potatoes don’t really get as much notoriety unless they’re fried or stuffed. Spuds are a: • Great source for vitamin B6, C, potassium • Food free of cholesterol, fat, and sodium • […]

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