I’m always looking for ways to add variety to my workouts. Are you? You and I can try the 12 Moves of Christmas to spice things up.
Tag Archives | Health
It’s the season to roast chestnuts on an open fire. Enjoy your share of delicious and nutritious nuts this season, and learn just how amazing they are in this infographic. Get health and fitness tips at Greatist.com
The holidays are notorious for weight gain! But you can keep it under control and maybe even lose a little weight. Here are 13 ways you can win the weight game this year.
I recently had a conversation with a business owner about Himalayan sea salt. Our conversation really centered on the idea of salt in helping to achieve optimum health. I found the following video and it was helpful. Hopefully, you’ll find it beneficial too.
If you’ve got the itch for starch, here are a couple of potato videos, potatoes in trash cans and sweet potatoes in containers. Potatoes don’t really get as much notoriety unless they’re fried or stuffed. Spuds are a: • Great source for vitamin B6, C, potassium • Food free of cholesterol, fat, and sodium • […]
ALGAE BLOOM – FAQ Below is some information that might be helpful, with respect to the recent Algae Bloom and resulting contamination of the water supply to Toledo, Ohio: “…Cyanobacterial cells range in size from 0.5-1 μm to 40 μm in diameter…” In other words, it’s a long skinny […]
Hygiene – Keeping Clean in a Survival Situation In a SHTF situation, many urgent needs must be met: Is there enough food? Is there a source of clean water? Is there a safe shelter? Is there a means to protect yourself and your belongings? Are my teeth clean? Wait, what? Believe it or not, good […]
Does the thought of Suturing Wounds make you queasy? The very definition of the word prepper is someone who has prepared themselves for as many disastrous situations as possible. They have prepared themselves in the event where the survival depends on things that they can manage on their own without the help of traditional services. […]
DIY – Shower Bombs to Ease Congestion Whether due to allergies or a bad head cold, we have all suffered from congestion from one time or another. It feels awful doesn’t it? Your head feels like it weighs 100 pounds and your ears feel like they are stuffed with cotton. Apparently your nose has decided […]
“Don’t touch that, it’s hot!” is a phrase that has been uttered many times in many different languages. Minor burns unfortunately are a part of life and everyone at one time or another will have to deal with them. If the burn isn’t serious, there are many methods you can use for burn relief that […]